Level I Coaching: $90 Monthly, Minimum 3-month commitment.

• Initial consult via phone or video call.

• Individualized training plan uploaded to online platform biweekly.

• Plan evolves as athlete progresses.

• Monthly phone check-ins.

• Ongoing text communcation as needed.

• Race day strategy and fueling plans.

Level II Coaching: $200, 16-week plan.

• Initial Consult via phone or video call.

• Individualized training plan, uploaded once.

• Biweekly text check-ins.

• Race-day strategy and fueling plan.